Comparing Nutrients in 500 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 500 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
1667g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
1136g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.5 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk
21%
24%
55%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per 500 calories.
Comparing minerals per 500 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Calcium, 1.5 times more Zinc and 1.5 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Iron, Magnesium, Potassium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Carbohydrate and 2.1 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 500 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.3 times more Fat and 2.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber