Nutrient Comparison: Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Vitasoy Light Vanilla Soymilk versus 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B2, Vitamin B12 and Vitamin D per five ounces.
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Potassium and 1.3 times more Sodium than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Calcium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.5 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 5 oz of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.8 times more Protein than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Carbohydrate per five ounces.
- Both Vitasoy USA, Vitasoy Light Vanilla Soymilk as well as Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber in five ounces.