Comparing Nutrients in 300 calories Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk

Weight per 300 calories

• Vitasoy USA, Vitasoy Light Vanilla Soymilk: 1000g
• Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 682g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.5 times more energy per unit of mass than Vitasoy USA, Vitasoy Light Vanilla Soymilk, which is low in comparison to other foods. Vitasoy USA, Vitasoy Light Vanilla Soymilk having low energy density.

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Light Vanilla Soymilk	21%	24%	55%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%

Macro Nutrients

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	8.45% 8.2g	11.2% 11g	97g per day for Men 19-50 years
Saturated Fat	5.63% 1.8g	4.26% 1.36g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	31.5% 41g	23.6% 30.7g	130g per day for Men 19-50 years
Sugars	40% 29g	19% 13.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	7.18% 2.73g	38g per day for Men 19-50 years
Protein	28.6% 16g	35.3% 19.8g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	78.7% 1.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	30.7% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	154% 3.7μg	111% 2.66μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	55% 330IU	39.8% 239IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Recommended Dietary Allowance
Calcium	123% 1230mg	86.6% 866mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	34% 2.73mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	NA	700mg per day for Men 19-50 years
Potassium	24% 820mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	32.7% 490mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	33.6% 3.7mg	23% 2.52mg	11mg per day for Men 19-50 years
Water	25% 927g	16.6% 615g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?

Lets compare vitamin content per 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Vitamin B2, 1.4 times more Vitamin B12 and 1.4 times more Vitamin D than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2 times more Vitamin B1 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide similar amounts of Vitamin B9 per 300 calories.

Comparing minerals per 300 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.4 times more Calcium, 1.5 times more Zinc and 1.5 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Iron, Magnesium, Potassium and Sodium per 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 1.3 times more Carbohydrate and 2.1 times more Sugars than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 1.3 times more Fat and 2.7 times more Fiber than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
• Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk provide inadequate amounts of Fiber