Comparing Nutrients in 500 calories Boiled Winged Beans with SaltVS Fuyu prepared with calcium sulfate
Weight per 500 calories
Boiled Winged Beans with Salt
340g
Fuyu prepared with calcium sulfate
431g
Boiled Winged Beans with Salt have 1.3 times more energy per 100g than Fuyu prepared with calcium sulfate. It has average energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Fuyu prepared with calcium sulfate?
Boiled Winged Beans With Salt VS Fuyu Prepared With Calcium Sulfate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans with Salt or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 500 calories of Boiled Winged Beans with Salt vs Fuyu prepared with calcium sulfate:
500 calories of Boiled Winged Beans with Salt have 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 2.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Winged Beans with Salt have insufficient amounts of Vitamin B9
Both Boiled Winged Beans with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans with Salt vs Fuyu prepared with calcium sulfate:
500 calories of Boiled Winged Beans with Salt have 1.6 times more Copper, 1.7 times more Iron, 1.7 times more Phosphorus and 2.9 times more Potassium than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 11 times more Calcium, 1.4 times more Magnesium, 7.6 times more Selenium, 14.6 times more Sodium and 1.4 times more Zinc than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Fuyu prepared with calcium sulfate contain similar levels of Manganese per 500 calories.
500 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans with Salt have 2.3 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 500 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.7 times more Fat, 1.8 times more Saturated Fat, 7.2 times more Omega 3 and 3.5 times more Omega 6 than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per 500 calories.