Nutrient Comparison: Boiled Winged Beans with Salt VS Fuyu prepared with calcium sulfate per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Winged Beans with Salt versus 5 oz of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Winged Beans with Salt vs Fuyu prepared with calcium sulfate:
- 5 ounces of Boiled Winged Beans with Salt have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.9 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Fuyu prepared with calcium sulfate provide similar amounts of Vitamin B5 per five ounces.
- Both Boiled Winged Beans with Salt as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Winged Beans with Salt vs Fuyu prepared with calcium sulfate:
- 5 ounces of Boiled Winged Beans with Salt have 2.1 times more Copper, 2.2 times more Iron, 2.1 times more Phosphorus and 3.7 times more Potassium than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 8.7 times more Calcium, 6 times more Selenium and 11.5 times more Sodium than Boiled Winged Beans with Salt.
- Both Boiled Winged Beans with Salt and Fuyu prepared with calcium sulfate contain similar levels of Magnesium, Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Winged Beans with Salt have 1.3 times more Energy, 2.9 times more Carbohydrate and 1.3 times more Protein than Fuyu prepared with calcium sulfate.
- While 5 oz of Salted and fermented Tofu, prepared with calcium sulfate contain 1.4 times more Fat, 1.4 times more Saturated Fat, 5.7 times more Omega 3 and 2.7 times more Omega 6 than Boiled Winged Beans with Salt.