Comparing Nutrients in 500 calories Boiled Winged BeansVS Fried Tofu
Weight per 500 calories
Boiled Winged Beans
340g
Fried Tofu
185g
Fried Tofu has 1.8 times more energy per unit of mass than Boiled Winged Beans, which is high in comparison to other foods. Boiled Winged Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Fried Tofu?
Boiled Winged Beans VS Fried Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Winged Beans or Fried Tofu?
Lets compare vitamin content per 500 calories of Boiled Winged Beans vs Fried Tofu:
500 calories of Boiled Winged Beans have 3.2 times more Vitamin B1, 4.7 times more Vitamin B2, 15.2 times more Vitamin B3 and 2 times more Vitamin B5 than Fried Tofu.
While 500 kcal of Fried Tofu contain 1.5 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans and Fried Tofu provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Winged Beans have insufficient amounts of Vitamin B9
500 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
Both Boiled Winged Beans as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Winged Beans vs Fried Tofu:
500 calories of Boiled Winged Beans have 3.6 times more Copper, 1.6 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 3.5 times more Potassium and 1.3 times more Zinc than Fried Tofu.
While 500 kcal of Fried Tofu contain 1.4 times more Calcium and 5.4 times more Selenium than Boiled Winged Beans.
Both Boiled Winged Beans and Fried Tofu contain similar levels of Phosphorus per 500 calories.
500 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Winged Beans have 3.1 times more Carbohydrate than Fried Tofu.
While 500 kcal of Fried Tofu contain 1.9 times more Fat, 1.9 times more Saturated Fat, 7.8 times more Omega 3 and 3.8 times more Omega 6 than Boiled Winged Beans.
Both Boiled Winged Beans and Fried Tofu offer comparable quantities of Energy and Protein per 500 calories.