Comparing Nutrients in 500 calories Yardlong BeansVS Koyadofu
Weight per 500 calories
Yardlong Beans
144g
Koyadofu
105g
Dried-frozen Tofu has 1.4 times more energy per unit of mass than Raw Yardlong Beans, which is very high in comparison to other foods. Yardlong Beans having high energy density.
Discover which food has more nutrients per 500 calories - Yardlong Beans or Koyadofu?
Discover which food has more nutrients per 500 calories - Yardlong Beans or Koyadofu?
Lets compare vitamin content per 500 calories of Yardlong Beans vs Koyadofu:
500 calories of Yardlong Beans have 2.5 times more Vitamin B1, 2.5 times more Vitamin B3, 5.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 9.8 times more Vitamin B9 than Koyadofu.
Both Yardlong Beans and Koyadofu provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Raw Yardlong Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yardlong Beans vs Koyadofu:
500 calories of Yardlong Beans have 1.2 times more Iron, 7.9 times more Magnesium, 1.6 times more Phosphorus and 79.5 times more Potassium than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 1.9 times more Calcium, 1.7 times more Manganese and 4.8 times more Selenium than Raw Yardlong Beans.
Both Yardlong Beans and Koyadofu contain similar levels of Copper and Zinc per 500 calories.
500 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Yardlong Beans have 8.5 times more Carbohydrate and 2.1 times more Fiber than Koyadofu.
While 500 kcal of Dried-frozen Tofu contain 16.8 times more Fat, 9.4 times more Saturated Fat, 5.7 times more Omega 3, 35.7 times more Omega 6 and 1.6 times more Protein than Raw Yardlong Beans.
Both Yardlong Beans and Koyadofu offer comparable quantities of Energy per 500 calories.
500 calories of Yardlong Beans provide inadequate amounts of Omega 6
500 calories of Koyadofu provide inadequate amounts of Carbohydrate