Nutrient Comparison: Yardlong Beans VS Koyadofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Yardlong Beans versus 1 kg of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yardlong Beans vs Koyadofu:
- 1 kilogram of Yardlong Beans has 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 8.7 times more Vitamin A and 1.3 times more Vitamin B2 than Raw Yardlong Beans.
- 1 kilogram of Yardlong Beans have insufficient amounts of Vitamin A
- Both Raw Yardlong Beans as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Yardlong Beans vs Koyadofu:
- 1 kilogram of Yardlong Beans has 5.7 times more Magnesium and 57.9 times more Potassium than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 2.6 times more Calcium, 1.3 times more Copper, 2.3 times more Manganese, 6.6 times more Selenium and 1.4 times more Zinc than Raw Yardlong Beans.
- Both Yardlong Beans and Koyadofu contain similar levels of Iron and Phosphorus per one kilogram.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yardlong Beans has 6.2 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 1 kg of Dried-frozen Tofu contains 1.4 times more Energy, 23.2 times more Fat, 12.9 times more Saturated Fat, 7.8 times more Omega 3, 49 times more Omega 6 and 2.2 times more Protein than Raw Yardlong Beans.
- 1 kilogram of Yardlong Beans provide inadequate amounts of Omega 6