Nutrient Comparison: Koyadofu VS Boiled Yardlong Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Koyadofu versus 1 kg of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Koyadofu vs Boiled Yardlong Beans:
- 1 kilogram of Koyadofu has more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 1.6 times more Vitamin B9 than Dried-frozen Tofu.
- Both Koyadofu and Boiled Yardlong Beans provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Yardlong Beans have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Koyadofu vs Boiled Yardlong Beans:
- 1 kilogram of Koyadofu has 8.7 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 7.6 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Selenium and 4.5 times more Zinc than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 1.7 times more Magnesium and 15.8 times more Potassium than Dried-frozen Tofu.
- 1 kilogram of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Koyadofu has 4 times more Energy, 67.4 times more Fat, 37.8 times more Saturated Fat, 23 times more Omega 3, 143.8 times more Omega 6, 1.9 times more Fiber and 6.3 times more Protein than Boiled Yardlong Beans.
- While 1 kg of Boiled Yardlong Beans contains 2.1 times more Carbohydrate than Dried-frozen Tofu.
- 1 kilogram of Boiled Yardlong Beans provide inadequate amounts of Omega 6