Nutrient Comparison: Koyadofu VS Boiled Yardlong Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Koyadofu versus 5 oz of Boiled Yardlong Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Koyadofu vs Boiled Yardlong Beans:
- 5 ounces of Koyadofu have more Vitamin A, 2.3 times more Vitamin B1, 5 times more Vitamin B2, 2.2 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 1.6 times more Vitamin B9 than Dried-frozen Tofu.
- Both Koyadofu and Boiled Yardlong Beans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A
- Both Dried-frozen Tofu as well as Boiled Yardlong Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Koyadofu vs Boiled Yardlong Beans:
- 5 ounces of Koyadofu have 8.7 times more Calcium, 5.2 times more Copper, 3.7 times more Iron, 7.6 times more Manganese, 2.7 times more Phosphorus, 19.4 times more Selenium and 4.5 times more Zinc than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 1.7 times more Magnesium and 15.8 times more Potassium than Dried-frozen Tofu.
- 5 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Koyadofu have 4 times more Energy, 67.4 times more Fat, 37.8 times more Saturated Fat, 23 times more Omega 3, 143.8 times more Omega 6, 1.9 times more Fiber and 6.3 times more Protein than Boiled Yardlong Beans.
- While 5 oz of Boiled Yardlong Beans contain 2.1 times more Carbohydrate than Dried-frozen Tofu.
- 5 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6