Comparing Nutrients in 300 calories KoyadofuVS Boiled Yardlong Beans
Weight per 300 calories
Koyadofu
63g
Boiled Yardlong Beans
254g
Koyadofu has 4 times more energy per 100g than Boiled Yardlong Beans. It has very high energy density when compared to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 300 calories - Koyadofu or Boiled Yardlong Beans?
Koyadofu VS Boiled Yardlong Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Koyadofu or Boiled Yardlong Beans?
Lets compare vitamin content per 300 calories of Koyadofu vs Boiled Yardlong Beans:
300 calories of Koyadofu have 1.2 times more Vitamin B2 than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Dried-frozen Tofu.
300 calories of Koyadofu have insufficient amounts of Vitamin B3 and Vitamin B5
Both Dried-frozen Tofu as well as Boiled Yardlong Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Koyadofu vs Boiled Yardlong Beans:
300 calories of Koyadofu have 2.1 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese and 4.8 times more Selenium than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 6.7 times more Magnesium, 1.5 times more Phosphorus and 63.7 times more Potassium than Dried-frozen Tofu.
Both Koyadofu and Boiled Yardlong Beans contain similar levels of Iron and Zinc per 300 calories.
300 calories of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Koyadofu have 16.7 times more Fat, 9.4 times more Saturated Fat, 5.7 times more Omega 3, 35.6 times more Omega 6 and 1.6 times more Protein than Boiled Yardlong Beans.
While 300 kcal of Boiled Yardlong Beans contain 8.5 times more Carbohydrate and 2.1 times more Fiber than Dried-frozen Tofu.
Both Koyadofu and Boiled Yardlong Beans offer comparable quantities of Energy per 300 calories.
300 calories of Koyadofu provide inadequate amounts of Carbohydrate
300 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6