Nutrient Comparison: Sprouted Alfalfa Seeds VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Alfalfa Seeds versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Alfalfa Seeds vs Cooked Broccoli Raab:
- 5 ounces of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 6.5 times more Vitamin B6, 2 times more Vitamin B9, 4.5 times more Vitamin C, 126.5 times more Vitamin E and 8.4 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Alfalfa Seeds vs Cooked Broccoli Raab:
- 5 ounces of Sprouted Alfalfa Seeds have 2.1 times more Copper and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 4.3 times more Potassium, 2.2 times more Selenium and 9.3 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cooked Broccoli Raab contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Protein per five ounces.
- 5 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.