Nutrient Comparison: Sprouted Alfalfa Seeds VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Alfalfa Seeds versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Alfalfa Seeds vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Alfalfa Seeds have 1.3 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B3, 6.5 times more Vitamin B6, 2 times more Vitamin B9, 4.5 times more Vitamin C, 126.5 times more Vitamin E and 8.4 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin A and Vitamin E
- Both Raw sprouted alfalfa seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Alfalfa Seeds vs Cooked Broccoli Raab:
- 14 ounces of Sprouted Alfalfa Seeds have 2.1 times more Copper and 1.7 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 3.7 times more Calcium, 1.3 times more Iron, 2 times more Manganese, 4.3 times more Potassium, 2.2 times more Selenium and 9.3 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Broccoli Raab contain 1.5 times more Carbohydrate and 1.5 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Carbohydrate
- Both Raw sprouted alfalfa seeds as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.