Sprouted Alfalfa Seeds VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Alfalfa Seeds or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sprouted Alfalfa Seeds vs Cooked Broccoli Raab:
- 100 calories of Sprouted Alfalfa Seeds have 1.4 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 26.1 times more Vitamin A, 2 times more Vitamin B1, 3.9 times more Vitamin B3, 6 times more Vitamin B6, 1.8 times more Vitamin B9, 4.2 times more Vitamin C, 116.4 times more Vitamin E and 7.7 times more Vitamin K than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
- 100 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
- Both Raw sprouted alfalfa seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Alfalfa Seeds vs Cooked Broccoli Raab:
- 100 calories of Sprouted Alfalfa Seeds have 2.3 times more Copper and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 3.4 times more Calcium, 1.9 times more Manganese, 4 times more Potassium, 2 times more Selenium and 8.6 times more Sodium than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Alfalfa Seeds have 1.4 times more Fat and 8.2 times more Omega 6 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 1.4 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Raw sprouted alfalfa seeds.
- Both Sprouted Alfalfa Seeds and Cooked Broccoli Raab offer comparable quantities of Energy, Omega 3 and Protein per 100 calories.
- 100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6