Nutrient Comparison: Almond Flour VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Boiled Broccoli:
- 5 ounces of Almond Flour have 1.8 times more Vitamin B1, 6.1 times more Vitamin B2 and 7.2 times more Vitamin B3 than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almond Flour.
Comparing minerals per 5 ounces for Almond Flour vs Boiled Broccoli:
- 5 ounces of Almond Flour have 5.8 times more Calcium, 16 times more Copper, 4.8 times more Iron, 12 times more Magnesium, 9.3 times more Manganese, 7.6 times more Phosphorus, 2.3 times more Potassium and 6.2 times more Zinc than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.2 times more Selenium, 45.9 times more Sodium and 20.7 times more Water than Almond Flour.
- 5 ounces of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 122.4 times more Fat, 2.3 times more Carbohydrate, 2.8 times more Fiber and 11 times more Protein than Boiled Broccoli.