Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Tomato Paste:
- 5 ounces of Cooked Amaranth Leaves with Salt have 1.8 times more Vitamin A, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3 times more Vitamin B1, 5.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Tomato Paste:
- 5 ounces of Cooked Amaranth Leaves with Salt have 5.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 4.4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 5.9 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Paste contain similar levels of Phosphorus per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 3.9 times more Energy, 4.6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 5 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.