Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Amaranth Leaves with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Amaranth Leaves with Salt vs Tomato Paste:
- 1 pound of Cooked Amaranth Leaves with Salt has 1.8 times more Vitamin A, 4.8 times more Vitamin B9 and 1.9 times more Vitamin C than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Vitamin B1, 5.5 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Amaranth Leaves with Salt vs Tomato Paste:
- 1 pound of Cooked Amaranth Leaves with Salt has 5.8 times more Calcium, 1.3 times more Magnesium, 2.9 times more Manganese, 4.4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.3 times more Copper, 1.3 times more Iron, 1.6 times more Potassium and 5.9 times more Selenium than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Cooked Amaranth Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.9 times more Energy, 4.6 times more Carbohydrate and 2 times more Protein than Boiled and Drained Amaranth leaves with salt.
- 1 pound of Cooked Amaranth Leaves with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.