Comparing Nutrients in 300 calories Cooked Amaranth Leaves with SaltVS Tomato Paste
Weight per 300 calories
Cooked Amaranth Leaves with Salt
1429g
Tomato Paste
366g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is average in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Tomato Paste?
Cooked Amaranth Leaves With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Amaranth Leaves with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Cooked Amaranth Leaves with Salt vs Tomato Paste:
300 calories of Cooked Amaranth Leaves with Salt have 7.1 times more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 18.5 times more Vitamin B9 and 7.3 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B3 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Amaranth Leaves with Salt vs Tomato Paste:
300 calories of Cooked Amaranth Leaves with Salt have 22.7 times more Calcium, 1.7 times more Copper, 3 times more Iron, 5.1 times more Magnesium, 11.1 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 17 times more Sodium, 5.5 times more Zinc and 4.9 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Selenium than Boiled and Drained Amaranth leaves with salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Amaranth Leaves with Salt have 2 times more Omega 6 and 1.9 times more Protein than Tomato Paste.
Both Cooked Amaranth Leaves with Salt and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth leaves with salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 300 calories.