Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Canned Crushed Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves with Salt versus 5 oz of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves with Salt vs Canned Crushed Tomatoes:
- 5 ounces of Cooked Amaranth Leaves with Salt have 12.6 times more Vitamin A, 2.6 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 3.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Canned Crushed Tomatoes provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Amaranth Leaves with Salt vs Canned Crushed Tomatoes:
- 5 ounces of Cooked Amaranth Leaves with Salt have 6.1 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium and 3.3 times more Zinc than Canned Crushed Tomatoes.
- Both Cooked Amaranth Leaves with Salt and Canned Crushed Tomatoes contain similar levels of Copper and Water per five ounces.
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Amaranth Leaves with Salt have 1.3 times more Protein than Canned Crushed Tomatoes.
- While 5 oz of Canned Crushed Tomatoes contain 1.8 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.