Comparing Nutrients in 500 calories Cooked Amaranth Leaves with SaltVS Canned Crushed Tomatoes
Weight per 500 calories
Cooked Amaranth Leaves with Salt
2381g
Canned Crushed Tomatoes
1563g
Canned Crushed Tomatoes have 1.5 times more energy per unit of mass than Boiled and Drained Amaranth leaves with salt, which is low in comparison to other foods. Cooked Amaranth Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Canned Crushed Tomatoes?
Cooked Amaranth Leaves With Salt VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves with Salt vs Canned Crushed Tomatoes:
500 calories of Cooked Amaranth Leaves with Salt have 19.3 times more Vitamin A, 3.9 times more Vitamin B2, 1.8 times more Vitamin B6, 6.7 times more Vitamin B9 and 6.8 times more Vitamin C than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 2.5 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves with Salt vs Canned Crushed Tomatoes:
500 calories of Cooked Amaranth Leaves with Salt have 9.4 times more Calcium, 1.3 times more Copper, 2.6 times more Iron, 4.2 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 2.3 times more Selenium, 2.1 times more Sodium, 5 times more Zinc and 1.6 times more Water than Canned Crushed Tomatoes.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves with Salt have 2 times more Protein than Canned Crushed Tomatoes.
Both Cooked Amaranth Leaves with Salt and Canned Crushed Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 6
Both Boiled and Drained Amaranth leaves with salt as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 3 in 500 calories.