Comparing Nutrients in 500 calories Cooked Amaranth Leaves with SaltVS Orange Tomatoes
Weight per 500 calories
Cooked Amaranth Leaves with Salt
2381g
Orange Tomatoes
3125g
Cooked Amaranth Leaves with Salt have 1.3 times more energy per 100g than Orange Tomatoes. It has very low energy density when compared to other foods. Raw Orange Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Orange Tomatoes?
Cooked Amaranth Leaves With Salt VS Orange Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves with Salt or Orange Tomatoes?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves with Salt vs Orange Tomatoes:
500 calories of Cooked Amaranth Leaves with Salt have 1.4 times more Vitamin A, 3 times more Vitamin B2, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2 times more Vitamin C than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 3 times more Vitamin B1, 1.4 times more Vitamin B3 and 3.9 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Orange Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Amaranth Leaves with Salt vs Orange Tomatoes:
500 calories of Cooked Amaranth Leaves with Salt have 31.8 times more Calcium, 1.9 times more Copper, 3.7 times more Iron, 5.2 times more Magnesium, 7.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium, 4.7 times more Sodium and 4.8 times more Zinc than Orange Tomatoes.
While 500 kcal of Raw Orange Tomatoes contain 1.4 times more Water than Boiled and Drained Amaranth leaves with salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves with Salt have 1.4 times more Protein than Orange Tomatoes.
Both Cooked Amaranth Leaves with Salt and Orange Tomatoes offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Boiled and Drained Amaranth leaves with salt as well as Raw Orange Tomatoes provide inadequate amounts of Omega 3 in 500 calories.