Nutrient Comparison: Cooked Amaranth Leaves with Salt VS Canned Crushed Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Amaranth Leaves with Salt versus 1 kg of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Amaranth Leaves with Salt vs Canned Crushed Tomatoes:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 12.6 times more Vitamin A, 2.6 times more Vitamin B2, 4.4 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 3.8 times more Vitamin B1, 2.2 times more Vitamin B3 and 4.5 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
- Both Cooked Amaranth Leaves with Salt and Canned Crushed Tomatoes provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Amaranth Leaves with Salt vs Canned Crushed Tomatoes:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 6.1 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.4 times more Sodium and 3.3 times more Zinc than Canned Crushed Tomatoes.
- Both Cooked Amaranth Leaves with Salt and Canned Crushed Tomatoes contain similar levels of Copper and Water per one kilogram.
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Amaranth Leaves with Salt has 1.3 times more Protein than Canned Crushed Tomatoes.
- While 1 kg of Canned Crushed Tomatoes contains 1.8 times more Carbohydrate than Boiled and Drained Amaranth leaves with salt.
- Both Boiled and Drained Amaranth leaves with salt as well as Canned Crushed Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.