Nutrient Comparison: Cooked Amaranth Leaves VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Amaranth Leaves versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Amaranth Leaves have 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Amaranth Leaves have 13.9 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Boiled and Drained Amaranth Leaves.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy