Nutrient Comparison: Cooked Amaranth Leaves VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Amaranth Leaves versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Amaranth Leaves have 24.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Cooked Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cooked Amaranth Leaves have 13.9 times more Calcium, 4.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 14.2 times more Sodium than Boiled and Drained Amaranth Leaves.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6 times more Energy and 6.4 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Amaranth Leaves provide inadequate amounts of Energy