Comparing Nutrients in 500 calories Cooked Amaranth LeavesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Cooked Amaranth Leaves
2381g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 6 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is average in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Frozen Roasted Potatoes with Salt?
Cooked Amaranth Leaves VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Amaranth Leaves or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Cooked Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Amaranth Leaves have 146.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Cooked Amaranth Leaves vs Frozen Roasted Potatoes with Salt:
500 calories of Cooked Amaranth Leaves have 84.3 times more Calcium, 27.3 times more Iron, 8.6 times more Potassium and 8.1 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 2.3 times more Sodium than Boiled and Drained Amaranth Leaves.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Amaranth Leaves have 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cooked Amaranth Leaves and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.