Nutrient Comparison: Sweetened Canned Applesauce with Salt VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Canned Applesauce with Salt versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Canned Applesauce with Salt vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 7.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.8 times more Vitamin B5, 2 times more Vitamin B6, 17 times more Vitamin B9 and 26.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Sweetened Canned Applesauce with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Canned Applesauce with Salt vs Florida Oranges:
- 5 ounces of Sweetened Canned Applesauce with Salt have 3.9 times more Iron and 3.1 times more Manganese than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 10.8 times more Calcium, 3.3 times more Magnesium and 2.8 times more Potassium than Sweetened Canned Applesauce with Salt.
- Both Sweetened Canned Applesauce with Salt and Florida Oranges contain similar levels of Copper and Water per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Manganese
- Both Sweetened Canned Applesauce with Salt as well as Raw Florida Oranges lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Canned Applesauce with Salt have 1.7 times more Energy and 1.7 times more Carbohydrate than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2 times more Fiber than Sweetened Canned Applesauce with Salt.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Sweetened Canned Applesauce with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.