Nutrient Comparison: Apricots, canned, juice pack, with skin, solids and liquids VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, juice pack, with skin, solids and liquids versus 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.4 times more Vitamin A and 1.8 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, juice pack, with skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids have 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.2 times more Potassium than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.4 times more Iron than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.7 times more Energy and 1.7 times more Carbohydrate than Apricots, canned, juice pack, with skin, solids and liquids.
- Both Apricots, canned, juice pack, with skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Apricots, canned, juice pack, with skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, juice pack, with skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.