Nutrient Comparison: Apricots, canned, water pack, without skin, solids and liquids VS Apricots, canned, heavy syrup pack, without skin, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, canned, water pack, without skin, solids and liquids versus 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.5 times more Vitamin A than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- While 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 1.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, canned, water pack, without skin, solids and liquids vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids have 1.3 times more Iron, 1.2 times more Phosphorus and 1.2 times more Water than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
- Both Apricots, canned, water pack, without skin, solids and liquids and Apricots, canned, heavy syrup pack, without skin, solids and liquids contain similar levels of Copper, Manganese and Potassium per five ounces.
- 5 ounces of Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 3.8 times more Energy, 3.9 times more Carbohydrate and 1.5 times more Fiber than Apricots, canned, water pack, without skin, solids and liquids.
- 5 ounces of Apricots, canned, water pack, without skin, solids and liquids provide inadequate amounts of Energy
- Both Apricots, canned, water pack, without skin, solids and liquids as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids provide inadequate amounts of Omega 6 and Protein in five ounces.