Comparing Nutrients in 5 ounces Arrowhead VS Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Arrowhead	20%	2%	78%
Frozen Artichokes	23%	9%	68%

Macro Nutrients

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Energy	4.84% 140kcal	1.86% 54kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	NA	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	NA	1.1% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.7g	8.45% 11g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	14.5% 5.53g	38g per day for Men 19-50 years
Protein	13.5% 7.56g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.26% 11.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	6.85% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.96% 0.1mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.34mg	7.6% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	5.33% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.3% 0.37mg	8.94% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.73% 1.56mg	8.35% 7.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Calcium	1.4% 14mg	2.7% 27mg	1000mg per day for Men 19-50 years
Copper	27% 0.24mg	8.5% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	17.2% 72.3mg	9.1% 38.3mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.2% 247mg	11.7% 82.2mg	700mg per day for Men 19-50 years
Potassium	38.4% 1307mg	10.3% 352mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	2.08% 31mg	4.44% 66.6mg	1500mg per day for Men 19-50 years
Zinc	3.6% 0.4mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	2.78% 103g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowhead VS Frozen Artichokes per 5 oz

Compare the macro and micronutrient content in 5 oz of Arrowhead versus 5 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Arrowhead vs Frozen Artichokes:

• 5 ounces of Arrowhead have 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Artichokes.
• While 5 oz of Frozen Artichokes, Unprepared contain 1.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Arrowhead.
• 5 ounces of Arrowhead have insufficient amounts of Vitamin C
• Both Raw Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Arrowhead vs Frozen Artichokes:

• 5 ounces of Arrowhead have 3.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 3.7 times more Potassium than Frozen Artichokes.
• While 5 oz of Frozen Artichokes, Unprepared contain 2.1 times more Sodium than Raw Arrowhead.
• Both Arrowhead and Frozen Artichokes contain similar levels of Zinc per five ounces.
• Both Raw Arrowhead as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Arrowhead have 2.6 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Frozen Artichokes.
• 5 ounces of Frozen Artichokes provide inadequate amounts of Energy