Comparing Nutrients in 14 ounces Arrowhead VS Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Arrowhead	20%	2%	78%
Frozen Artichokes	23%	9%	68%

Macro Nutrients

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Energy	13.5% 393kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	1.76% 1.7g	97g per day for Men 19-50 years
Saturated Fat	NA	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	3.04% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61.8% 80.3g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	40.7% 15.5g	38g per day for Men 19-50 years
Protein	37.8% 21g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.2% 0.67mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	42.7% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.55mg	21.3% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47.5% 2.38mg	15% 0.75mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.4% 1.03mg	25% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	14% 55.6μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.85% 4.37mg	23.4% 21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	7.54% 75.4mg	1000mg per day for Men 19-50 years
Copper	75.4% 0.68mg	24% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	128% 10.2mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	48% 202mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	42% 0.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	99% 691mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	108% 3659mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	5.82% 87.3mg	12.4% 187mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	7.77% 288g	9.5% 352g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowhead VS Frozen Artichokes per 14 oz

Compare the macro and micronutrient content in 14 oz of Arrowhead versus 14 oz of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Arrowhead vs Frozen Artichokes:

• 14 ounces of Arrowhead have 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Artichokes.
• While 14 oz of Frozen Artichokes, Unprepared contain 1.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Arrowhead.
• 14 ounces of Arrowhead have insufficient amounts of Vitamin C
• Both Raw Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Arrowhead vs Frozen Artichokes:

• 14 ounces of Arrowhead have 3.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 3.7 times more Potassium than Frozen Artichokes.
• While 14 oz of Frozen Artichokes, Unprepared contain 2.1 times more Sodium than Raw Arrowhead.
• Both Arrowhead and Frozen Artichokes contain similar levels of Zinc per 14 ounces.
• Both Raw Arrowhead as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Arrowhead have 2.6 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Frozen Artichokes.
• 14 ounces of Frozen Artichokes provide inadequate amounts of Energy