Comparing Nutrients in 1 kilogram Arrowhead VS Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Arrowhead	20%	2%	78%
Frozen Artichokes	23%	9%	68%

Macro Nutrients

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Energy	34% 990kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	4.43% 4.3g	97g per day for Men 19-50 years
Saturated Fat	NA	3.1% 0.99g	32g per day for Men 19-50 years
Omega 3	NA	30.6% 0.49g	1.6g per day for Men 19-50 years
Omega 6	NA	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	156% 202g	59.6% 77.5g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	103% 39g	38g per day for Men 19-50 years
Protein	95% 53.3g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	142% 1.7mg	48.3% 0.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	56% 0.73mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	53.8% 8.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	37.6% 1.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	200% 2.6mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	315% 1260μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	59% 53mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Calcium	10% 100mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	60% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	321% 25.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	121% 510mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	157% 3.6mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	249% 1740mg	83% 580mg	700mg per day for Men 19-50 years
Potassium	271% 9220mg	73% 2480mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	14.7% 220mg	31.3% 470mg	1500mg per day for Men 19-50 years
Zinc	25.5% 2.8mg	29% 3.2mg	11mg per day for Men 19-50 years
Water	19.6% 725g	24% 886g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowhead VS Frozen Artichokes per 1 kg

Compare the macro and micronutrient content in 1 kg of Arrowhead versus 1 kg of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Arrowhead vs Frozen Artichokes:

• 1 kilogram of Arrowhead has 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Artichokes.
• While 1 kg of Frozen Artichokes, Unprepared contains 1.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Arrowhead.
• 1 kilogram of Arrowhead have insufficient amounts of Vitamin C
• Both Raw Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Arrowhead vs Frozen Artichokes:

• 1 kilogram of Arrowhead has 3.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 3.7 times more Potassium than Frozen Artichokes.
• While 1 kg of Frozen Artichokes, Unprepared contains 2.1 times more Sodium than Raw Arrowhead.
• Both Arrowhead and Frozen Artichokes contain similar levels of Zinc per one kilogram.
• Both Raw Arrowhead as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Arrowhead has 2.6 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Frozen Artichokes.
• 1 kilogram of Frozen Artichokes provide inadequate amounts of Energy