Comparing Nutrients in 1 pound Arrowhead VS Frozen Artichokes

Macros Ratio

	Protein	Fat	Carbs
Arrowhead	20%	2%	78%
Frozen Artichokes	23%	9%	68%

Macro Nutrients

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Energy	15.5% 449kcal	5.94% 172kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	2% 1.95g	97g per day for Men 19-50 years
Saturated Fat	NA	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	NA	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	NA	3.47% 0.59g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.6% 92g	27% 35g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	46.6% 17.7g	38g per day for Men 19-50 years
Protein	43% 24g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	64.3% 0.77mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	46.8% 7.5mg	24.4% 3.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54.3% 2.7mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	91% 1.18mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	143% 572μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.54% 5mg	26.7% 24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Arrowhead	Frozen Artichokes	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	86% 0.78mg	27.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	146% 11.7mg	28.3% 2.27mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	71% 1.63mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 789mg	37.6% 263mg	700mg per day for Men 19-50 years
Potassium	123% 4182mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	6.65% 100mg	14.2% 213mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	13% 1.45mg	11mg per day for Men 19-50 years
Water	8.9% 329g	11% 402g	3700g per day for Men 19-50 years

Nutrient Comparison: Arrowhead VS Frozen Artichokes per 1 lb

Compare the macro and micronutrient content in 1 lb of Arrowhead versus 1 lb of Frozen Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Arrowhead vs Frozen Artichokes:

• 1 pound of Arrowhead has 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.2 times more Vitamin B6 than Frozen Artichokes.
• While 1 lb of Frozen Artichokes, Unprepared contains 1.9 times more Vitamin B2, 9 times more Vitamin B9 and 4.8 times more Vitamin C than Raw Arrowhead.
• 1 pound of Arrowhead have insufficient amounts of Vitamin C
• Both Raw Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Arrowhead vs Frozen Artichokes:

• 1 pound of Arrowhead has 3.2 times more Copper, 5.1 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 3 times more Phosphorus and 3.7 times more Potassium than Frozen Artichokes.
• While 1 lb of Frozen Artichokes, Unprepared contains 2.1 times more Sodium than Raw Arrowhead.
• Both Arrowhead and Frozen Artichokes contain similar levels of Zinc per one pound.
• Both Raw Arrowhead as well as Frozen Artichokes, Unprepared lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Arrowhead has 2.6 times more Energy, 2.6 times more Carbohydrate and 2 times more Protein than Frozen Artichokes.
• 1 pound of Frozen Artichokes provide inadequate amounts of Energy