Nutrient Comparison: Cooked Artichokes with Salt VS Cooked Amaranth Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes with Salt versus 5 oz of Cooked Amaranth Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes with Salt vs Cooked Amaranth Leaves with Salt:
- 5 ounces of Cooked Artichokes with Salt have 2.5 times more Vitamin B1, 2 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.6 times more Vitamin B9 than Cooked Amaranth Leaves with Salt.
- While 5 oz of Boiled and Drained Amaranth leaves with salt contain 139 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B6 and 5.6 times more Vitamin C than Boiled and Drained Artichokes with Salt.
- 5 ounces of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
- 5 ounces of Cooked Amaranth Leaves with Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes with Salt vs Cooked Amaranth Leaves with Salt:
- 5 oz of Boiled and Drained Amaranth leaves with salt contain 10 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 3.8 times more Manganese, 2.2 times more Potassium and 2.2 times more Zinc than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Amaranth Leaves with Salt contain similar levels of Copper, Phosphorus, Sodium and Water per five ounces.
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Amaranth leaves with salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes with Salt have 38 times more Omega 3, 2.8 times more Carbohydrate and 1.4 times more Protein than Cooked Amaranth Leaves with Salt.
- 5 ounces of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Amaranth leaves with salt provide inadequate amounts of Energy and Omega 6 in five ounces.