Comparing Nutrients in 100 calories Cooked Artichokes with Salt VS Cooked Amaranth Leaves with Salt

Weight per 100 calories

• Cooked Artichokes with Salt: 196g
• Cooked Amaranth Leaves with Salt: 476g

Cooked Artichokes with Salt have 2.4 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.

Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Cooked Amaranth Leaves with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes with Salt	19%	5%	76%
Cooked Amaranth Leaves with Salt	32%	6%	62%

Macro Nutrients

	Cooked Artichokes with Salt	Cooked Amaranth Leaves with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.69% 0.67g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	4.66% 0.075g	0.3% 0.005g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.21g	2.2% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	15% 19.6g	130g per day for Men 19-50 years
Sugars	2.68% 1.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.054% 0.039g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.47g	NA	g per day for Men 19-50 years
Sucrose	% 1.43g	NA	g per day for Men 19-50 years
Fiber	29.4% 11g	NA	38g per day for Men 19-50 years
Protein	10% 5.67g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes with Salt	Cooked Amaranth Leaves with Salt	Recommended Dietary Allowance
Vitamin A	0.22% 1.96μg	73.5% 662μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.17% 0.098mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.4% 0.17mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	16.6% 2.66mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	5.9% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	65% 0.84mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.6% 175μg	68% 271μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	16% 14.5mg	217% 196mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.5% 0.37mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes with Salt	Cooked Amaranth Leaves with Salt	Recommended Dietary Allowance
Calcium	4.1% 41mg	100% 995mg	1000mg per day for Men 19-50 years
Copper	27.7% 0.25mg	83.6% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	135% 10.8mg	8mg per day for Men 19-50 years
Magnesium	19.6% 82.4mg	62.4% 262mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	178% 4.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	49% 343mg	700mg per day for Men 19-50 years
Potassium	16.5% 561mg	89.8% 3052mg	3400mg per day for Men 19-50 years
Selenium	0.71% 0.39μg	7.8% 4.3μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	81.6% 1224mg	1500mg per day for Men 19-50 years
Zinc	7.13% 0.78mg	38% 4.2mg	11mg per day for Men 19-50 years
Water	4.46% 165g	11.8% 436g	3700g per day for Men 19-50 years

Cooked Artichokes With Salt VS Cooked Amaranth Leaves With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Cooked Artichokes with Salt or Cooked Amaranth Leaves with Salt?

Lets compare vitamin content per 100 calories of Cooked Artichokes with Salt vs Cooked Amaranth Leaves with Salt:

• 100 calories of Cooked Artichokes with Salt have 1.6 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
• While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 337.6 times more Vitamin A, 3.7 times more Vitamin B2, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
• 100 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Cooked Artichokes with Salt vs Cooked Amaranth Leaves with Salt:

• 100 kcal of Boiled and Drained Amaranth leaves with salt contain 24.2 times more Calcium, 3 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 10.9 times more Selenium, 2.1 times more Sodium, 5.3 times more Zinc and 2.6 times more Water than Boiled and Drained Artichokes with Salt.
• 100 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Cooked Artichokes with Salt have 15.6 times more Omega 3 than Cooked Amaranth Leaves with Salt.
• While 100 kcal of Boiled and Drained Amaranth leaves with salt contain 1.8 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6
• 100 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3