Comparing Nutrients in 300 calories Cooked Artichokes with Salt VS Cooked Amaranth Leaves with Salt

Weight per 300 calories

• Cooked Artichokes with Salt: 588g
• Cooked Amaranth Leaves with Salt: 1429g

Cooked Artichokes with Salt have 2.4 times more energy per 100g than Cooked Amaranth Leaves with Salt. It has low energy density when compared to other foods. Boiled and Drained Amaranth leaves with salt having very low energy density.

Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Cooked Amaranth Leaves with Salt?

Macros Ratio

	Protein	Fat	Carbs
Cooked Artichokes with Salt	19%	5%	76%
Cooked Amaranth Leaves with Salt	32%	6%	62%

Macro Nutrients

	Cooked Artichokes with Salt	Cooked Amaranth Leaves with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	2.65% 2.57g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	2.23% 0.71g	32g per day for Men 19-50 years
Omega 3	14% 0.22g	0.89% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.63% 0.62g	6.64% 1.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	45% 58.7g	130g per day for Men 19-50 years
Sugars	8.03% 5.82g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.16% 0.12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.4g	NA	g per day for Men 19-50 years
Sucrose	% 4.3g	NA	g per day for Men 19-50 years
Fiber	88.2% 33.5g	NA	38g per day for Men 19-50 years
Protein	30.4% 17g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Cooked Artichokes with Salt	Cooked Amaranth Leaves with Salt	Recommended Dietary Allowance
Vitamin A	0.65% 5.9μg	221% 1986μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24.5% 0.29mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.3% 0.52mg	147% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41% 6.53mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	17.7% 0.89mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.7% 0.48mg	195% 2.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	131% 524μg	204% 814μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.4% 43.5mg	652% 587mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.45% 1.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	72.5% 87μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Artichokes with Salt	Cooked Amaranth Leaves with Salt	Recommended Dietary Allowance
Calcium	12.4% 124mg	299% 2986mg	1000mg per day for Men 19-50 years
Copper	83% 0.75mg	251% 2.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45% 3.6mg	404% 32.3mg	8mg per day for Men 19-50 years
Magnesium	59% 247mg	187% 786mg	420mg per day for Men 19-50 years
Manganese	57.5% 1.32mg	535% 12.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.3% 429mg	147% 1029mg	700mg per day for Men 19-50 years
Potassium	49.5% 1682mg	269% 9157mg	3400mg per day for Men 19-50 years
Selenium	2.14% 1.18μg	23.4% 13μg	55μg per day for Men 19-50 years
Sodium	116% 1741mg	245% 3671mg	1500mg per day for Men 19-50 years
Zinc	21.4% 2.35mg	114% 12.6mg	11mg per day for Men 19-50 years
Water	13.4% 495g	35.3% 1307g	3700g per day for Men 19-50 years

Cooked Artichokes With Salt VS Cooked Amaranth Leaves With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Cooked Amaranth Leaves with Salt?

Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Cooked Amaranth Leaves with Salt:

• 300 calories of Cooked Artichokes with Salt have 1.6 times more Vitamin B5 than Cooked Amaranth Leaves with Salt.
• While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 337.6 times more Vitamin A, 3.7 times more Vitamin B2, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.5 times more Vitamin C than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Cooked Amaranth Leaves with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
• 300 calories of Cooked Artichokes with Salt have insufficient amounts of Vitamin A
• Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Cooked Amaranth Leaves with Salt:

• 300 kcal of Boiled and Drained Amaranth leaves with salt contain 24.2 times more Calcium, 3 times more Copper, 9 times more Iron, 3.2 times more Magnesium, 9.3 times more Manganese, 2.4 times more Phosphorus, 5.4 times more Potassium, 10.9 times more Selenium, 2.1 times more Sodium, 5.3 times more Zinc and 2.6 times more Water than Boiled and Drained Artichokes with Salt.
• 300 calories of Cooked Artichokes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cooked Artichokes with Salt have 15.6 times more Omega 3 than Cooked Amaranth Leaves with Salt.
• While 300 kcal of Boiled and Drained Amaranth leaves with salt contain 1.8 times more Omega 6 and 1.8 times more Protein than Boiled and Drained Artichokes with Salt.
• Both Cooked Artichokes with Salt and Cooked Amaranth Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cooked Artichokes with Salt provide inadequate amounts of Omega 6
• 300 calories of Cooked Amaranth Leaves with Salt provide inadequate amounts of Omega 3