Comparing Nutrients in 300 calories Cooked Artichokes with SaltVS Cooked Arrowhead with Salt
Weight per 300 calories
Cooked Artichokes with Salt
588g
Cooked Arrowhead with Salt
385g
Boiled and Drained Arrowhead with Salt has 1.5 times more energy per unit of mass than Boiled and Drained Artichokes with Salt, which is average in comparison to other foods. Cooked Artichokes with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Cooked Arrowhead with Salt?
Cooked Artichokes With Salt VS Cooked Arrowhead With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Artichokes with Salt or Cooked Arrowhead with Salt?
Lets compare vitamin content per 300 calories of Cooked Artichokes with Salt vs Cooked Arrowhead with Salt:
300 calories of Cooked Artichokes with Salt have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 15.1 times more Vitamin B9 and 37.7 times more Vitamin C than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B6 than Boiled and Drained Artichokes with Salt.
Both Cooked Artichokes with Salt and Cooked Arrowhead with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Artichokes with Salt vs Cooked Arrowhead with Salt:
300 calories of Cooked Artichokes with Salt have 4.6 times more Calcium, 1.4 times more Copper, 1.3 times more Magnesium, 1.2 times more Manganese, 1.8 times more Sodium, 2.8 times more Zinc and 1.7 times more Water than Cooked Arrowhead with Salt.
While 300 kcal of Boiled and Drained Arrowhead with Salt contain 1.3 times more Iron, 1.8 times more Phosphorus and 2 times more Potassium than Boiled and Drained Artichokes with Salt.
300 calories of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Artichokes with Salt and Boiled and Drained Arrowhead with Salt have similar amounts of macro-nutrients per 300 kcal
Both Cooked Artichokes with Salt and Cooked Arrowhead with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.