Nutrient Comparison: Cooked Artichokes with Salt VS Cooked Arrowhead with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Artichokes with Salt versus 14 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Artichokes with Salt vs Cooked Arrowhead with Salt:
- 14 ounces of Cooked Artichokes with Salt have 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 24.7 times more Vitamin C than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Arrowhead with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Artichokes with Salt vs Cooked Arrowhead with Salt:
- 14 ounces of Cooked Artichokes with Salt have 3 times more Calcium and 1.8 times more Zinc than Cooked Arrowhead with Salt.
- While 14 oz of Boiled and Drained Arrowhead with Salt contain 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Arrowhead with Salt contain similar levels of Copper, Magnesium, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Arrowhead with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Artichokes with Salt.
- 14 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy