Nutrient Comparison: Cooked Artichokes with Salt VS Cooked Arrowhead with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Artichokes with Salt versus 7 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Artichokes with Salt vs Cooked Arrowhead with Salt:
- 7 ounces of Cooked Artichokes with Salt have 1.5 times more Vitamin B2, 9.9 times more Vitamin B9 and 24.7 times more Vitamin C than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 2.9 times more Vitamin B1, 1.9 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Arrowhead with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt have insufficient amounts of Vitamin C
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Artichokes with Salt vs Cooked Arrowhead with Salt:
- 7 ounces of Cooked Artichokes with Salt have 3 times more Calcium and 1.8 times more Zinc than Cooked Arrowhead with Salt.
- While 7 oz of Boiled and Drained Arrowhead with Salt contain 2 times more Iron, 1.3 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Potassium than Boiled and Drained Artichokes with Salt.
- Both Cooked Artichokes with Salt and Cooked Arrowhead with Salt contain similar levels of Copper, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Artichokes with Salt as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Arrowhead with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.6 times more Protein than Boiled and Drained Artichokes with Salt.
- 7 ounces of Cooked Artichokes with Salt provide inadequate amounts of Energy