Nutrient Comparison: Cooked Artichokes VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Artichokes versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Artichokes vs Tomato Paste:
- 5 ounces of Cooked Artichokes have 1.7 times more Vitamin B5, 7.4 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 76 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 3 times more Vitamin C and 22.6 times more Vitamin E than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cooked Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Artichokes as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Artichokes vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.7 times more Calcium, 2.9 times more Copper, 4.9 times more Iron, 1.3 times more Manganese, 3.5 times more Potassium, 26.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Artichokes.
- Both Cooked Artichokes and Tomato Paste contain similar levels of Magnesium, Phosphorus and Sodium per five ounces.
- 5 ounces of Cooked Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Artichokes have 5.4 times more Omega 3 and 1.4 times more Fiber than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.6 times more Carbohydrate, 12.3 times more Sugars, 292.5 times more Fructose and 1.5 times more Protein than Boiled and Drained Artichokes.
- 5 ounces of Cooked Artichokes provide inadequate amounts of Energy
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Artichokes as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.