Nutrient Comparison: Arugula VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Arugula versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Arugula vs Frozen Chopped Broccoli:
- 5 ounces of Arugula have 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin C and 2.8 times more Vitamin E than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Arugula vs Frozen Chopped Broccoli:
- 5 ounces of Arugula have 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Selenium than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Arugula have 1.6 times more Omega 3 and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli offer comparable quantities of Protein per five ounces.
- Both Raw Arugula as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.