Nutrient Comparison: Arugula VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Arugula versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Arugula vs Frozen Chopped Broccoli:
- 1 kilogram of Arugula has 2.3 times more Vitamin A, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 1.3 times more Vitamin K than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Vitamin B3, 1.8 times more Vitamin B6, 3.8 times more Vitamin C and 2.8 times more Vitamin E than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Arugula have insufficient amounts of Vitamin B3
- Both Raw Arugula as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Arugula vs Frozen Chopped Broccoli:
- 1 kilogram of Arugula has 2.9 times more Calcium, 2 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium and 1.7 times more Potassium than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 9.3 times more Selenium than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Arugula has 1.6 times more Omega 3 and 1.5 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate and 1.9 times more Fiber than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- Both Raw Arugula as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.