Arugula VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Arugula or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Arugula vs Frozen Chopped Broccoli:
- 500 calories of Arugula have 2.4 times more Vitamin A, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin C and 2.7 times more Vitamin E than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
- Both Raw Arugula as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Arugula vs Frozen Chopped Broccoli:
- 500 calories of Arugula have 3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium and 1.8 times more Potassium than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 9 times more Selenium than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli contain similar levels of Manganese, Phosphorus, Sodium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Arugula have 2.4 times more Fat, 1.7 times more Omega 3, 4.4 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate and 1.8 times more Fiber than Raw Arugula.
- Both Arugula and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6