Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Baby Carrots
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Baby Carrots
1429g
Raw Baby Carrots have 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Baby Carrots?
Frozen Chopped Broccoli VS Baby Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Baby Carrots?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Baby Carrots:
500 calories of Frozen Chopped Broccoli have 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B6, 3.3 times more Vitamin B9, 29.2 times more Vitamin C and 11.6 times more Vitamin K than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 9.9 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baby Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Baby Carrots:
500 calories of Frozen Chopped Broccoli have 2.4 times more Calcium, 1.2 times more Iron, 2.4 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 1.2 times more Potassium, 4.2 times more Selenium, 3.8 times more Zinc and 1.4 times more Water than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 2 times more Copper and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 17.7 times more Omega 3, 1.4 times more Fiber and 5.9 times more Protein than Baby Carrots.
While 500 kcal of Raw Baby Carrots contain 1.3 times more Carbohydrate and 2.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baby Carrots offer comparable quantities of Energy and Fructose per 500 calories.
500 calories of Baby Carrots provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Baby Carrots provide inadequate amounts of Omega 6 in 500 calories.