Nutrient Comparison: Frozen Chopped Broccoli VS Baby Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Baby Carrots:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B6, 2.5 times more Vitamin B9, 21.7 times more Vitamin C and 8.6 times more Vitamin K than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 13.3 times more Vitamin A and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baby Carrots provide similar amounts of Vitamin B3 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Baby Carrots:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.8 times more Zinc than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 2.6 times more Copper and 3.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baby Carrots contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Baby Carrots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 13.1 times more Omega 3 and 4.4 times more Protein than Baby Carrots.
- While 1 kg of Raw Baby Carrots contains 1.7 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Baby Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Baby Carrots provide inadequate amounts of Energy and Omega 6 in one kilogram.