Nutrient Comparison: Canned Asparagus VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Asparagus versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Asparagus vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Asparagus have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Canned Asparagus vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Canned Asparagus have 3.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- Both Canned Asparagus Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate