Nutrient Comparison: Canned Asparagus VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Asparagus has 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for Canned Asparagus vs Frozen Roasted Potatoes with Salt:
- 1 pound of Canned Asparagus has 3.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.6 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- Both Canned Asparagus Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Roasted Potatoes with Salt contains 6.7 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate