Nutrient Comparison: Canned Asparagus VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Asparagus versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Asparagus vs Potato Skin:
- 1 pound of Canned Asparagus has more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.6 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Asparagus Solids.
- Both Canned Asparagus and Potato Skin provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Asparagus Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Asparagus vs Potato Skin:
- 1 pound of Canned Asparagus has 5.7 times more Selenium and 28.7 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Calcium, 4.4 times more Copper, 1.8 times more Iron, 2.3 times more Magnesium, 3.5 times more Manganese and 2.4 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Potato Skin contain similar levels of Phosphorus, Zinc and Water per one pound.
- 1 pound of Canned Asparagus lack sufficient amounts of Calcium
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Potato Skin contains 3.1 times more Energy, 5.1 times more Carbohydrate and 1.6 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Potato Skin offer comparable quantities of Protein per one pound.
- 1 pound of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate
- Both Canned Asparagus Solids as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.