Comparing Nutrients in 100 calories Canned AsparagusVS Potato Skin
Weight per 100 calories
Canned Asparagus
526g
Potato Skin
172g
Raw Potato Skin has 3.1 times more energy per unit of mass than Canned Asparagus Solids, which is low in comparison to other foods. Canned Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Asparagus or Potato Skin?
Canned Asparagus VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Asparagus or Potato Skin?
Lets compare vitamin content per 100 calories of Canned Asparagus vs Potato Skin:
100 calories of Canned Asparagus have more Vitamin A, 8.9 times more Vitamin B1, 8 times more Vitamin B2, 2.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 17.2 times more Vitamin B9 and 4.9 times more Vitamin C than Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Asparagus Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Asparagus vs Potato Skin:
100 calories of Canned Asparagus have 1.6 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, 17.3 times more Selenium, 87.6 times more Sodium, 3.5 times more Zinc and 3.4 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Copper than Canned Asparagus Solids.
Both Canned Asparagus and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Asparagus have 19.8 times more Fat, 17.3 times more Saturated Fat, 4.6 times more Omega 3, 25.7 times more Omega 6, 2 times more Fiber and 2.5 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Carbohydrate than Canned Asparagus Solids.
Both Canned Asparagus and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6