Comparing Nutrients in 100 calories Potato SkinVS Frozen Asparagus
Weight per 100 calories
Potato Skin
172g
Frozen Asparagus
417g
Potato Skin has 2.4 times more energy per 100g than Frozen Asparagus. It has low energy density when compared to other foods. Frozen Asparagus, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Asparagus?
Potato Skin VS Frozen Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Frozen Asparagus?
Lets compare vitamin content per 100 calories of Potato Skin vs Frozen Asparagus:
100 kcal of Frozen Asparagus, Unprepared contain more Vitamin A, 13.9 times more Vitamin B1, 8.3 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 27.2 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Frozen Asparagus provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Frozen Asparagus:
100 calories of Potato Skin have 1.3 times more Copper, 1.8 times more Iron and 1.2 times more Manganese than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 2 times more Calcium, 1.5 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 13.7 times more Selenium, 1.9 times more Sodium, 4.1 times more Zinc and 2.7 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.3 times more Carbohydrate than Frozen Asparagus.
While 100 kcal of Frozen Asparagus, Unprepared contain 7.3 times more Omega 6, 1.8 times more Fiber and 3 times more Protein than Raw Potato Skin.
Both Potato Skin and Frozen Asparagus offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Frozen Asparagus, Unprepared provide inadequate amounts of Omega 3 in 100 calories.