Nutrient Comparison: Canned Asparagus VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Asparagus versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Asparagus vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Asparagus have 10.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Canned Asparagus vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Canned Asparagus have 3.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- Both Canned Asparagus Solids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Roasted Potatoes with Salt contain 6.7 times more Energy, 10.6 times more Carbohydrate and 1.6 times more Fiber than Canned Asparagus Solids.
- Both Canned Asparagus and Frozen Roasted Potatoes with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Asparagus provide inadequate amounts of Energy and Carbohydrate